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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, striploin, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	70.41 g	70.41%
Energy (calorie)	150 kcal
Energy (joule)	626 kJ
Protein	20.93 g	20.93%
Total lipid (fat)	7 g	7%
Ash	0.91 g	0.91%
Carbohydrate, by difference	0.74 g	0.74%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.61 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	177 mg	0.18%
Potassium, K	309 mg	0.31%
Sodium, Na	47 mg	0.05%
Zinc, Zn	2.76 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.006 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.048 mg
Riboflavin	0.086 mg
Niacin	4.243 mg
Pantothenic acid	0.303 mg
Vitamin B-6	0.316 mg
Vitamin B-12	0.71 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	41 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Fatty acids, total saturated	2.488 g	2.49%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.168 g	0.17%
16:0 hexadecanoic, palmitic fatty acid	1.438 g	1.44%
17:0 heptadecanoic, margaric fatty acid	0.079 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.789 g	0.79%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.814 g	2.81%
14:1 monounsaturated fatty acid	0.056 g	0.06%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.268 g	0.27%
16:1 cis monounsaturated fatty acid	0.243 g	0.24%
16:1 t monounsaturated fatty acid	0.025 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.476 g	2.48%
18:1 cis	2.376 g	2.38%
18:1 trans	0.1 g	0.1%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.243 g	0.24%
18:2 undifferentiated	0.11 g	0.11%
18:2 n-6 c,c	0.066 g	0.07%
18:2 conjugated linoleic acid (CLAs)	0.044 g	0.04%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
18:3 n-3 c,c,c (ALA)	0.054 g	0.05%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:4 n-6	0.02 g	0.02%
20:5 n-3 (EPA)	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.019 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.125 g	0.12%
Fatty acids, total trans-monoenoic	0.125 g	0.12%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	54 mg	0.05%
Tryptophan	0.219 g	0.22%
Threonine	0.758 g	0.76%
Isoleucine	0.87 g	0.87%
Leucine	1.579 g	1.58%
Lysine	1.657 g	1.66%
Methionine	0.688 g	0.69%
Phenylalanine	0.814 g	0.81%
Tyrosine	0.704 g	0.70%
Valine	0.924 g	0.92%
Arginine	1.377 g	1.38%
Histidine	0.754 g	0.75%